Red Raspberry Leaf Tea Benefits for Women

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Red Raspberry Leaf tea is a uterine tonic and “girl’s best friend”. It is organic, natural, and and provides many benefits to a woman throughout all stages of her life. 

Let’s dig a little deeper to discover the benefits of Red Raspberry Leaf tea.

Benefits of red raspberry leaf tea

What is Red Raspberry Leaf Tea?

Red Raspberry Leaf Tea (RRLT) is made from parts of the raspberry plant. It’s known to have been used as a traditional remedy for pregnant and postpartum women as well as health ailments.

RRLT does not taste like raspberries. It tastes more like an herbal or black tea, and it is a good source of antioxidants, calcium, and magnesium.

Does Raspberry Leaf Tea Help with Periods?

Red Raspberry Leaf Tea is great for your menstrual health. It is great for supporting your menstrual cycles. 

It can reduce or relieve cramps during your menstrual period, and it can even possibly decrease period flow. 

Research even supports that some women have said that RRLT has helped alleviate other PMS symptoms such as diarrhea, vomiting and nausea.

I personally found these statements to be true. I noticed that drinking the tea has helped to minimize period cramps and it also helps to lighten my flow.

 Raspberry Leaf tea is packed with vitamins, minerals and flavonoids which are amazing for the body!

If you aren’t sure what brand to buy, I recommend Traditional Medicinals. 

For more ways to make your period easier, click here.

Does Raspberry Leaf Tea Increase Fertility?

Red Raspberry Leaf tea is very high in nutrients that are important for fertility. 

It contains potassium, Vitamin C and Vitamin E which extend the luteal phase. They also help tone the uterine lining to support a healthy pregnancy.

RRLT contains phyto-progesterone which helps with increasing levels of progesterone. Progesterone is the hormone that is needed to sustain a healthy pregnancy.

To reap the full benefits of the tea to increase fertility, begin drinking it before ovulation begins and continue taking it throughout your cycle until pregnancy is achieved.

Red Raspberry Leaf Tea During Pregnancy

Red Raspberry Leaf tea has been used throughout history to help alleviate some of the negative symptoms of pregnancy.

While medical professionals often suggest drinking the tea during the 2nd and 3rd trimesters, some women use it to help relieve nausea and vomiting in the 1st trimester as well.

 Drinking the tea can stimulate uterine contractions, so contact your healthcare provider before drinking it during the 1st trimester.

You can strengthen and tone your uterus by drinking Red Raspberry Leaf tea. This is important because it helps to prepare the uterus for birth. 

benefits of red raspberry leaf tea

Does it Induce Labor?

Some women drink Red Raspberry Leaf tea to shorten or expedite their labor. While research does not guarantee this, it is often used to attempt to induce labor. 

There are women who claim that drinking the tea did induce their labor. However, many medical professionals will tell you that RRLT does not induce labor itself.

Some evidence shows that drinking RRLT may allow for a labor with fewer complications. Another study even suggests that drinking tea can lower the chances of having a post-term baby after 42 weeks.

 When I was pregnant, I started drinking Red Raspberry Leaf tea in my 2nd trimester as recommended by my midwife. 

The tea didn’t shorten or expedite my 21 hour labor for me, personally. However, it definitely strengthened and toned my uterus, and prepared my womb for birth.

My contractions were uncomfortable, yet bearable. I did not have any medication or epidural during my labor and delivery because I opted for a natural, unmedicated birth. I believe that the months of drinking Red Raspberry Leaf tea during my pregnancy helped me achieve my goal. 

Does it Help with Postpartum?

Drinking Red Raspberry Leaf tea can also be beneficial during postpartum. It reduces uterine swelling after birth.

RRLT can help with the wound healing of your body after delivery. It can decrease lochia and curb excessive postpartum bleeding. 


Additionally, it helps to tone the uterus after giving birth.

Red Raspberry Leaf tea can also increase your milk supply, promoting milk flow in a new mom.

As with anything, check with your healthcare provider for recommendations specific to you.

Red Raspberry Leaf Tea for Menopause?

Red Raspberry Leaf tea may even be good for supporting the adrenal gland during menopause! Some say it can balance the fluctuation in hormones, and help with hot flashes.

Final Thoughts

This amazing tea has many different benefits throughout every stage of a woman’s life. There are benefits for menstrual health, pregnancy, postpartum period and even during menopause.

Comment below and tell me if you drink Red Raspberry Leaf tea!

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